The new moon is the perfect time to set intentions for the coming month.
Join Mary Ellen as she guides you to use the power of breath and community to put into motion your deepest desires for the next moon phase.
"Breathwork is one of the best tools I've found to release old wounds and limiting beliefs on a cellular level so the effects are lasting. I'm much more grounded and peaceful since practicing and facilitating Breathwork. I wish for everyone to experience the transformational aspects of their breath." -Mary Ellen Flesher
This experiential workshop will give you the space to set a meaningful intention for the month. Breathwork and other activities will be incorporated to enhance the power of your mind, body, spirit when manifesting your intention after you leave the event.
$30 suggested donation
Bring a yoga mat, blanket and notebook. (fyi a limited number will be available at the studio)
Learn more: http://maryellenflesher.com/simply-breathe/
Mary Ellen is a Breathwork Facilitator and Transformational Coach who is passionate about holding space for others to evolve on their personal and spiritual paths.