Resilience: The capacity to recover quickly from difficulties
Breathwork is a practice that helps you shed layers of out-dated conditioning; the past experiences that have shaped your beliefs of yourself and the world around you. When you are triggered by challenges in your life you may react automatically and in a way that isn’t helpful to the situation and your personal growth.
Imagine being centered and grounded, having the ability to respond to situations with a clear head and heart.
Many challenges aren't challenges at all but opportunities for you to heal old wounds. Breathwork is a way for you to do this healing. The beauty of your breath is that it has it's own consciousness that knows in the moment what you are ready to release and heal.
Join me and see what comes up for you. What old stories and beliefs are ready to be transformed? Learn to heal these old ways of being so that you can recover quickly from life’s difficulties.
Breath of Bliss is a Breathwork practice that infuses you with aliveness, sensation, emotion and presence. This dynamic experience begins with movement, healing touch, and communication exercises then deepens as you lie down for an hour of circular, connected breathing.
The journey is guided with empowering messages and music which takes you deeper into your experience.
The result? Powerful, transformational experiences of heart-opening connection and awareness!
$30 suggested donation
Bring a yoga mat and blanket. (some mats are available at the studio)
Learn more: http://maryellenflesher.com/simply-breathe/
(RSVPs don't represent final attendance as this event is posted in several different locations.)