Science is finding that our mind doesn’t only reside in our head. We have thoughts, emotions and memories occurring all throughout our body. By becoming more conscious of your body/mind connection you can heal yourself on a physical, emotional, mental and spiritual level.
Join Mary Ellen as she guides you though a Breathwork Journey to deepen your body/mind connection. This practice can help you heal past traumas, positively transform limiting beliefs and stuck emotions, connect with your spirituality and so much more.
This is an experiential workshop that will teach you how to use your Breath as a tool for inner exploration and self-healing. Your experience will be unique to your own specific needs in the moment.
$30 suggested donation
Bring a yoga mat and blanket (some mats/blankets are available at the studio).
Learn More: http://maryellenflesher.com/simply-breathe/