Yoga with Frater Puck

06:30 pm - 01/31/2018

@ Crux Ansata Oasis

P.O. Box 29977
Thornton CO  80229



Arrive at 6:30 pm and settle in for a 7:00 pm class.

$5 donation requested from non-member attendees.

The focus of this several installment class will be mainly pranayama. But Frater Puck will work with other forms of concentration and limbs of Raja yoga.

This several week class held on the 4th Wednesday of the month will be progressive. Which is to say each pranayama class is the base to move into the next breathing exercises. People should wear loose and comfortable clothing, and they should bring a bolster to sit on if they have one if not a folded blanket will work.

Some of the other things the class will be learning in the Advanced Techniques will be bandhas, or locks, the focus of the Will, meditation, concentration, and one point focus.

There will be homework to prepare for the next class! Hence the reason the class is progressive.

Frater Puck has been an initiate since 2004. He served as an officer for Denver's previous body, Ad Astra, and serves Crux Ansata currently as Deputy Body Master, and formerly held the position of treasurer.

Show Map

Categories: Community Service, Non-Profit Organization, Organization

Report a Problem

Denver Tweets

Daniel Myer
Daniel Myer
#dstr #live #denver #yeah @ 3 Kings Tavern https://t.co/x4mAMHniZQ

Denver Jobs
Denver Jobs
JOB; Denver CO USA - Home Health Registered Nurse RN - Active Colorado or Multi-State Registered Nurse Li: Active C… https://t.co/6qTZlZ5IOI

Scott Gilbert
Scott Gilbert
Quick! Look Up Denver! The International Space Station is passing overhead January 22, 2019 at 02:27AM, for 597 seconds. #space #denver

Denver's gigs
Denver's gigs
Easiest 15$- From Your Phone (Los Angeles) https://t.co/fIyKqjKLrh #denver #denversgigs #denverjobs

Eve Star
Eve Star
RT @EventStarPro: Just announced @AtCheers : #AnavrinsDay w/ Stone Temple Pilots & Red Hot Chili Peppers #TributeBands Sat March2 2019 8pm…

HyperThreat Sound
HyperThreat Sound
Sound of salvation in the studio. . . . . . #denver #denverstudio #denvermusicians #denverproducer #denverrecording… https://t.co/kSxW2v2HLl

ArcticLlama
ArcticLlama
Where’s my snow at? A 10 am blizzard does me no good. #teachingassistant #denver

Adeline Hill
Adeline Hill
#Denver "Coyle Scores, Wild Beat Golden Knights 4-2" by THE ASSOCIATED PRESS via NYT https://t.co/8fex7LFKaT

Health Is Wealth
Health Is Wealth
RT @Billrossfit: Your life is waiting for you to take control . . . #goals #diet #fitness #personaltrainer #colorado #weightloss #health #b…

Denver Tech Events
Denver Tech Events
Are you going to the Learn to Code | Thinkful #Denver meetup tomorrow? You should check it out: https://t.co/RENlpICSUF