Yoga with Frater Puck

06:30 pm - 01/31/2018

@ Crux Ansata Oasis

P.O. Box 29977
Thornton CO  80229



Arrive at 6:30 pm and settle in for a 7:00 pm class.

$5 donation requested from non-member attendees.

The focus of this several installment class will be mainly pranayama. But Frater Puck will work with other forms of concentration and limbs of Raja yoga.

This several week class held on the 4th Wednesday of the month will be progressive. Which is to say each pranayama class is the base to move into the next breathing exercises. People should wear loose and comfortable clothing, and they should bring a bolster to sit on if they have one if not a folded blanket will work.

Some of the other things the class will be learning in the Advanced Techniques will be bandhas, or locks, the focus of the Will, meditation, concentration, and one point focus.

There will be homework to prepare for the next class! Hence the reason the class is progressive.

Frater Puck has been an initiate since 2004. He served as an officer for Denver's previous body, Ad Astra, and serves Crux Ansata currently as Deputy Body Master, and formerly held the position of treasurer.

Show Map

Categories: Community Service, Non-Profit Organization, Organization

Report a Problem

Denver Tweets

Cheffin's
Cheffin's
#schedule #cheesesteak #cubanos #chickenwings #cheffin #foodporn #foodtruck #delicious #5280eats #allthingsfood… https://t.co/IoPbLbwn2L

Spectrum Retirement
Spectrum Retirement
Join the HighPointe Assisted Living and M... team! See our latest job opening here: https://t.co/HMSBugDG5j #Denver, CO #HealthWelfare

TMJ-COB Transp. Jobs
TMJ-COB Transp. Jobs
Join the ProDrivers team! See our latest job opening here: https://t.co/pvcRX9lrpk #Transportation #Denver, CO

Visual Interest
Visual Interest
T-minus 3 days till Sparklab! On March 21, check out some stellar lighting product, play instant win games and enjo… https://t.co/8oRqOJaWQi

TMJ-DEN Legal Jobs
TMJ-DEN Legal Jobs
If you're looking for work in #Denver, CO, check out this job: https://t.co/rHtBb2JXVm #Legal

Special Olympics CO
Special Olympics CO
Thank you to @HRBlock for joining us at the Colorado Springs Polar Plunge presented by @WesterraCU , and for suppor… https://t.co/iEYjrQR6UT

TMJ-COB Cleric. Jobs
TMJ-COB Cleric. Jobs
Looking to score a job at OfficeTeam? You're in luck. Click the link in our bio for the job description and informa… https://t.co/pYf9XQAsQx

Denver Hospitality
Denver Hospitality
See our latest #Denver, CO job and click to apply: Facility Maintenance Manager - https://t.co/3wPfJcDruf #Hospitality

Denver S-Chain
Denver S-Chain
This job is now open at Gates Corporation in #Denver, CO. Follow us and turn on mobile alerts to hear about jobs li… https://t.co/7Nw7U3z1mo

Denver Tech Events
Denver Tech Events
Not too long until the @agiledenver tomorrow at Office Evolution - Downtown Denver. Come learn about #Agile #Denver… https://t.co/bD8OVYYhdt