Join us the day after Thanksgiving to express deep appreciation for your entire being. Release emotional, physical and mental “weight” with the cleansing practice of Conscious Breathwork.
The holidays can be a stressful time of year. It's so important to take care of your physical and mental health. Practice Breathwork to recenter and connect to the core of who you are, receive healing insights and leave feeling peaceful and full of bliss.
In this workshop you will learn a simple breathing technique to move energy through your body and experience first hand the power of your breath.
Breath of Bliss is a Breathwork practice that infuses you with aliveness, sensation, emotion and presence. This dynamic experience is sensitively guided with empowering messages and music which takes you deeper into your experience as you practice transformational breathing.
The result? Powerful, mind-altering experiences of heart-opening, connection, awareness and creativity!
$12 suggested donation
Bring a yoga mat and blanket. (A limited number will be available at the studio)
Learn more: http://maryellenflesher.com/simply-breathe/